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Ways Energy Center-Manhattan Pool helps with Stress Management

Stress management image with pictures

It is widely known that stress is something that needs to be approached and managed consistently. There are plenty of negative affects to your body with stress such as headaches, trouble sleeping, irritability, muscle tension, digestive issues, etc. The truth is, that everybody is unique, and stress affects them differently. Here at Energy Center-Manhattan Pool, we have numerous ways to help you on the road to managing your stress!

1. Patio Furniture 

I know, some may think that patio furniture, how will that help me? Although comfort varies from person to person, we have a variety of furniture that will meet your comfort levels. We have rocker loungers, sling back chairs, wicker, cushions, etc. When you go outside on your patio to relax and enjoy the weather, our furniture is second to none! You could even include a beautiful fire pit with your furniture to add a wonderful warmth or ambience to those cooler nights. 

2. Swimming Pools

What better way to relax than in your own pool! Research shows that exercising is the best medicine to help relieve stress and what is a better workout then a good swim. Imagine, it is a beautiful day outside, and you just want a way to unwind. You look out in your yard and see your very own, beautiful swimming pool! 

3. Hot Tub

15 minutes a day for 6 days straight can drop your stress hormone cortisone drastically! Not only can it help you relieve your stress levels, but it will also feel so great after a long day! We have some beautiful spa scents to drop in that will make you feel like you are in your very own day spa!

4. Sauna

The increase in heat from the sauna boosts your serotonin levels to help improve your mood! According to the National Library of Medicine, Serotonin is a neurotransmitter that helps with happiness and optimism. It has been constantly made aware to put aside time for yourself and self-care, which can be so much easier if it is within walking distance and in your own home.

5. Grills

Put yourself outside with the people that you love and have a great time. Now, add the aroma of your favorite BBQ dish in the air is a perfect atmosphere to relieve stress. Maybe you have memories of tailgating and the smell of smoking meat in the air brings you joy! Whichever the case, grilling has been known to be a great hobby for everyone and we have the best smokers in the market as well as supporting a local company!

6. Fireplace

Fireplaces add a sense of comfort with their ambience and their warmth. Perhaps it is the sound of flames or the warm light of the fire on your face. Overall, a peaceful atmosphere by a fireplace only invites reflection and introspection – both are ways to help relieve your stress levels. It is not cold all year round, but we also have outdoor fireplaces for those cooler summer evenings as well.     

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