There’s a reason that saunas have been used for health and therapeutic reasons for thousands of years. The healing effects and health benefits of regular sauna use have been recognized for a long time, and saunas are even more popular today. Anyone who has experienced a sauna bath knows just how great it can make your body feel, and how relaxing it can be. Owning a sauna to use every day is one of the best decisions you’ll make for your lifelong physical and mental health.
Here are 5 health benefits of owning a sauna:
Stress Relief
The heat from saunas improves your circulation, which can have many positive effects on your body including reduced stress. Improved circulation helps boost endorphins, relieve stress and you get a better night’s sleep with regular use.
Increased Life Span
Studies have shown that frequent sauna use reduces your risk of fatal cardiovascular events and all-cause mortality. Not only are saunas great for your circulation and heart health, but saunas are often a communal practice. The social bonds you create by communal practices like this can have health benefits of their own, which can improve your well being and further increase your lifespan.
Improved Brain Function
The better circulation that you’re getting from regular sauna use isn’t just good for your body, but it also has many positive effects on your brain. Saunas are so good for your brain, in fact, that they’re linked to a substantially lower risk of dementia and Alzheimer’s. If you want a healthier body and a healthier mind, owning a sauna is one of the best ways to achieve your goals.
Lung Protection
Owning a sauna can help protect you from colds, pneumonia and other lung illnesses. Even if you have chronic breathing problems such as asthma, they can protect your lungs in the winter months and reduce your risk of many lung-related health issues. Evidence suggests that sauna bathing improves lung function for a variety of reasons, so improve your lungs today with a relaxing and healthy sauna!
Better Heart Health
Not only are saunas enjoyable and pleasant, but they also have many amazing heart health benefits. Regular sauna baths can reduce your risk of vascular diseases such as high blood pressure, cardiovascular disease and neuro-cognitive diseases. Saunas can enhance your overall heart function and provide you with better heart health, all in a relaxing and stress-relieving experience. What’s not to love?
Contact Energy Center-Manhattan Pool today and learn how you can get the perfect sauna for your home!
